Hi, I'm Tara.
Learning how to look after myself during the different seasons of the year, as well as in tune with my own inner cycles has been life changing and the biggest support I could ever receive on my own awakening journey.
So often we go through life on autopilot and do the things for our wellbeing that we think we ‘should’. For example extreme dieting in the new year (when naturally we want to be resting and nourishing ourselves as it’s the coldest, darkest time of the year – in the northern hemisphere). Many of us ignore the natural rhythms of our own bodies – always feeling like we ‘should be doing something’ when actually we are cyclical beings, and by honouring that we can thrive.
I truly believe we all each know what we need to feel great in ourselves, we’ve just lost that connection and knowing, or perhaps been led astray by society – telling us how we should be/think/feel etc. Even what we should eat and drink, and how much!